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Supplements are often viewed as an additional source of nutritional support rather than a substitute for these evidence-based lifestyle habits. Healthcare professionals generally recommend focusing first on a diet rich in vegetables, fruits, whole grains, legumes, lean proteins, nuts, seeds, and healthy fats while reducing excess saturated fat, trans fat, and highly processed foods.
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Supplements are often viewed as an additional source of nutritional support rather than a substitute for these evidence-based lifestyle habits. Healthcare professionals generally recommend focusing first on a diet rich in vegetables, fruits, whole grains, legumes, lean proteins, nuts, seeds, and healthy fats while reducing excess saturated fat, trans fat, and highly processed foods.
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