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While nutritional supplements cannot eliminate the effects of excessive screen use, ingredients that support eye health may complement healthy habits such as taking regular breaks, adjusting screen brightness, maintaining proper posture, and following the well-known 20-20-20 rule, which recommends looking at an object approximately twenty feet away for twenty seconds every twenty minutes of screen use.
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While nutritional supplements cannot eliminate the effects of excessive screen use, ingredients that support eye health may complement healthy habits such as taking regular breaks, adjusting screen brightness, maintaining proper posture, and following the well-known 20-20-20 rule, which recommends looking at an object approximately twenty feet away for twenty seconds every twenty minutes of screen use.
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